We're excited to launch our new healthy eating blog posts which will be posted once a month.  They are a fun and informative space where we’ll share tips, recipes, and ideas to help our school community make healthier food choices. Whether you're a learner, a parent, or staff member, our goal is to inspire everyone to enjoy nutritious meals and snacks that fuel our bodies and minds.

Here, you'll find:

• Easy, tasty recipes perfect for busy school days

• Smart snacking ideas

• Fun facts about food and nutrition

• Tips for staying energised and focused through healthy eating

Let’s work together to build lifelong healthy habits—one bite at a time!

For many parents and carers, finding time for yourself can be a challenge as you juggle family and relationships with your home and work life. This can be especially true if you are supporting a child or young person with their SEND needs or mental health.

With the practicalities of day-to-day life, it can be easy to forget to look after your own wellbeing needs, as well as those of your children, which can lead to feelings of stress or being overwhelmed.  

Factoring in regular time or activities for yourself will hopefully allow you to enjoy the good moments in life more and to find strength during difficult times.

The following advice about the importance of self-care has been created by the Parent Champions at the Anna Freud National Centre for Children and Families.