Recipe of the month

Please have a look at the attachment at the bottom of this post for a detailed recipe with images.  

Chilli con carne can be a nutritious addition to your diet when prepared thoughtfully. It provides substantial protein, fibre, vitamins, and minerals, which can support muscle health, digestion, and heart health.

Vegetable of the month

Potatoes

Here’s a quirky potato fact: Ancient Incas used potatoes to measure time! They would track how long it took for a potato to cook as a way to gauge the passage of time.

Health facts about potatoes

Potatoes are more than just a comfort food—they pack a nutritional punch! Here are some health benefits of potatoes:

• Rich in nutrients: Potatoes contain essential vitamins and minerals, including vitamin C, B6, and potassium.
• Support digestive health: They contain resistant starch, which feeds beneficial gut bacteria and may improve digestion.
• Help regulate blood pressure: Their high potassium content can help balance sodium levels and support heart health.
• Provide antioxidants: Potatoes contain flavonoids, carotenoids, and phenolic acids, which may help reduce the risk of chronic diseases.
• Boost immunity: Vitamin C in potatoes plays a role in immune system function and tissue repair.

 

Lunchbox tips

Packing a healthy lunchbox for children with Special Educational Needs (SEN) can be a challenge, but with a few thoughtful strategies, you can make mealtimes easier and more enjoyable. Here are some helpful tips:

• Prioritise familiar foods – Many SEN children prefer routine, so including foods they recognise and enjoy can help reduce stress.
• Make it sensory-friendly – Consider textures, temperatures, and flavours that your child finds comfortable. Some children may prefer crunchy foods, while others may enjoy softer textures.
• Include a variety of nutrients – Balance proteins, healthy fats, and fibre-rich carbohydrates to support energy and focus throughout the day.
• Use fun and engaging presentation – Bento boxes, colourful containers, and shaped foods can make meals more appealing.
• Prepare ahead – Packing the lunchbox the night before can help reduce morning stress.
• Encourage independence – If possible, involve your child in choosing and preparing their lunch to build confidence and familiarity

Some helpful resources:

Lunchbox ideas and recipes – Healthier Families - NHS

20 Lunchbox Packing Tips & Hacks from Parents | Healthy Family Project

Packed Lunch Ideas For Parents: 10 Tips For A Healthy Lunch Box | Vitabiotics